Oct 27, 2022

6 Ways to Manage Autoimmune Disease Flare-Ups

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Autoimmune diseases are common health conditions impacting over 23 million Americans yearly. A wide range of autoimmune diseases run the gamut between Celiac disease and Multiple sclerosis.

Yet, what do all of these conditions have in common? They result in painful flare-ups that severely interfere with daily activities and result in immense amounts of pain on your body.

Managing autoimmune flare-ups with medications is the usual route for many but may not be the norm you want to get used to.

If you’re looking for all-natural ways to manage autoimmune flare-ups Advanced Regenerative Medicine has 6 organic practices you can use to reduce pain and overall incidents.

What is an Autoimmune Disease Flare-Up?

Autoimmune diseases are bodily conditions that create antibodies within the bloodstream that mistakenly attack healthy cells. Essentially, if you live with an autoimmune condition, your body is constantly at war with itself, and the worst battles you can face are during a dreaded flare-up.

Flares are moments when your body’s T cells view your body’s tissues and organs as the enemy and actively attack them. Flares can be extremely painful and can result in redness and swelling around the affected area. 

A flare can last for months unless you make lifestyle changes or seek medical treatment.

What Triggers a Flare-Up?

Flare-ups don’t just happen on a whim. There is almost always an outside catalyst that results in a triggered reaction. 

Some of the most common triggers include the following:

  • Stress
  • Seasonal changes
  • Dairy
  • Gluten
  • Sugars
  • Intense exercise
  • The flu
  • Seasonal colds, and more!

6 Natural Ways to Manage Autoimmune Disease Flare-Ups

There are over 80 autoimmune diseases, and each has their own catalyst for a flare. If you’re ready to reduce painful flare-ups, here are 6 natural ways you can approach taking control of your autoimmune condition.

Orthobiologic Therapies

The most natural approach you can take is orthobiologic therapy. Steroid shots and chemotherapeutic practices only present temporary relief.

You can naturally rebuild and restore damaged tissue from past flare-ups through the immunologist-approved practices at Advanced Regenerative Medicine. As our approach regenerates your cells, your body reduces its chances of painful flare-ups and lets you experience long-term relief without pills or the stress of going under the knife.

Natural Dietary Supplements

If you want to reduce inflammation, another way to aid your immune system against inflammation is daily dietary supplements.

Natural supplements like Vitamin D, Probiotics, and Omega-3 fatty acids can help keep flares under control and prevent other catalysts like stress and a poor diet from ordering your body’s cells to attack.


Low-impact exercise is the key when living with an autoimmune disease. Too much intensity can trigger a flare. However, simple movement through Pilates, walking the treadmill, swimming, yoga, and lightweight training can keep your joints fluid and improve your body’s overall tolerance levels.

Rest Up

Sleep is one of the best things you can do for your body. Sleep can work wonders for your immune system. From flushing out toxins to tissue restoration and improved neuron communication, a good night’s sleep can help you naturally reduce your risk of flares.

Reduce Your Stress

Stress is one of the biggest triggers for a months-long flare. Cortisol build-up from stress can have a negative effect on your body but can be prevented. Whether you have to say “no” to activities that would boil over your schedule or you need to schedule some well-deserved time with a therapist, focusing on resolving what mentally stresses your body out can help you reduce cortisol levels over time and live a more stress-free, pain-free life.

Enjoy Well-Balanced Meals

Eating well is the key to most healthy lifestyle approaches. A healthy diet that consists of natural foods like fruits, vegetables, and lighter meats can help flares subside and regular disease management for people with Hashimoto’s, psoriasis, and Lupus.

If you’re trying to lean towards well-balanced meals with an autoimmune condition, we suggest staying away from the following foods that could trigger a flare:

  • Grains
  • Dairy
  • Refined sugars
  • Processed foods
  • Legumes

Ready to Reduce Autoimmune Disease Flare-Ups? Advanced Regenerative Medicine can Help!

If autoimmune flares have taken over your daily life and other natural remedies aren’t providing relief, it’s time to reach out to Advanced Regenerative Medicine. 

Our orthobiologic approach to autoimmune conditions has resulted in countless success stories, and we’re confident our natural approach can help you regenerate tissue and experience long-term relief from your autoimmune symptoms.

Schedule your consultation with our immunologists today!